“It is the friction in life that helps us become our better selves” - Yung Pueblo
Hey there, Scare Your Soul tribe!
So, picture this: I'm in Bali, cross-legged on a hand-woven mat, face-to-face with a legendary spiritual guru. We're in his jungle abode, a place that screams "Eat, Pray, Love" vibes.
So there I am, heart pounding, as this man cradles my head in his calloused hands, like he's trying to read my soul's user manual.
After what feels like a lifetime, he drops a bomb:
"I have some bad news … and good news."
"You think that someday you'll kick back, retire, and spend your days playing backgammon. But my dear son that is not your destiny."
His eyes lock onto mine, and he says …
"Your life is like a grain of sand in an oyster, always rubbing. Until your last breath, you'll be struggling. Helping to solve. Making things better.
Feeling the friction."
Boom.
Epiphany central.
Sure, the idea of a cushy life, hoarding our goodies and chilling 24/7, sounds tempting.
But let's be real, that's not what we're cut out for.
We're the go-getters, the dream-chasers, the fear-stompers.
The universe, the powers that be, and our badass ancestors who stared down saber-toothed tigers—they've given us a mission to make our mark.
Science backs up the power of embracing friction and struggle. Studies show that when we engage in activities that challenge us, pushing us outside our comfort zones, our brains release a cocktail of neurotransmitters, including dopamine, which is associated with pleasure and motivation.
This neurochemical reward system reinforces the behavior, making us more likely to seek out similar challenges in the future.
By leaning into the uncomfortable, we become mental ninjas, ready to face any curveball life hurls our way.
Here's your Scare Your Soul challenge for the week: Find Your Friction
Pinpoint that one area of your life where you've been dodging discomfort like it's your ex at a party.
Maybe it's a cringe-worthy conversation you've been putting off, a skill you've been too scared to learn, or a dream that scares the bejeezus out of you.
Now, take one tiny, concrete step towards embracing that friction.
Book the chat, sign up for the class, or map out your dream-chasing game plan. Celebrate your guts, and savor the exhilaration of stretching your limits.
Share your friction-facing wins with the Scare Your Soul posse.
Let's get a massive wave of inspiration and support going as we harness the transformative mojo of grit and purpose.
The clock is ticking, my friends. I'm in your corner, amped up and ready to Scare Our Souls together.
With mad love and moxie,
P.S. Remember, like the grain of sand that irritates the oyster to create a pearl, it's the friction in our lives that polishes us into our most radiant, purposeful selves.
So bring on the friction, baby.
It's time to shine.